Posts By: Adele

Don’t Die With Your Music Still In You

The world lost a great teacher last weekend with the passing of Dr Wayne Dyer, internationally acclaimed self empowerment writer and speaker. He inspired millions over his lifetime through his teachings.

In reflecting on his passing, I re-read some of his very well known quotes, and several of them resonated with me today:

“Don’t die with your music still in you.” – Dr Wayne Dyer

Dr Dyer certainly didn’t die with his music still in him. He shared his thoughts, his talents, his gifts with the world. He was passionate about ‘living his bliss’ as he called it.

Are you living your bliss? Are you sharing your talents, gifts, skills with the world? Are you living the life you want to be living?

I asked myself those questions a couple of years ago. And in listening to my heart, I couldn’t honestly answer “yes”. At that point, life was good, but it wasn’t great. It wasn’t exciting enough for me. It wasn’t purposeful enough. Life wasn’t sizzling. In all honesty, I felt like I was letting myself and my talents down. I am not one to live with regrets, so something had to change…..

And it did. A little while later, I resigned from all the work I was doing and took time to re-evaluate, to stretch my mind.

“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” – Dr Wayne Dyer

And I have. I’ve reset my personal vision for the next 50 years, and it’s enormous. I’m totally out of my comfort zone as I work towards achieving the massive goals I’ve set… and yes, it’s a really challenging place to be. Thankfully most of the time it feels good, because what I’m doing is right for me and my life, and it will have a positive flow-on effect for those I love. At present, the ride is bumpy, filled with lots of twists and turns. Everything is totally unpredictable, but hey ho, that’s life, isn’t it?!?

My new future is unfolding. It’s exciting, it’s challenging, it’s scary – the fear gremlins kick in from time to time as I ‘put myself out there’, doing the work and living the life I am now creating. I’ve always had a fear of failure… but in the last few years, I’ve let that go (or at least I’m working on that too) as it’s wasted energy.

Oh, and as for the learning and the mistakes… there are many. But that’s OK too. They are lessons. I’m where I’m meant to be right now, learning, progressing and contributing every day. Now, I’m failing forward and enjoying the journey.

“Our lives are a sum total of the choices we have made.” – Wayne Dyer

I’m so excited about the new choices, the new decisions I’ve made and the work I’m doing. I’m definitely NOT going to die with my music still in me. I’m going to play my music on every musical instrument I can lay my hands on – regardless of how it sounds. 🙂

So, how about you? Are you living your life on your terms? Where’s your music?

Regret is one of the saddest emotions in life. I’ve seen too many people living with regret. It’s heartbreaking, especially when it’s experienced near the end of their life.

I will live the rest of my life continuing to sizzle and playing music according to my values of love and trust, happiness and gratitude, health and fitness, family and friends, learning and teaching, entrepreneurship and generosity, creativity and curiosity, courage and optimism, travel and adventure, collaboration and conversation.

I hope to hear your music loud and clear too. Let’s rock it out of the park together!

RIP Dr Wayne Dyer.

“You’ll seldom experience regret for anything that you’ve done. It’s what you haven’t done that will torment you. Therefore, the message is clear. Do it!Develop an appreciation for the present moment. Seize every second of your life and savour it.” – Dr Wayne Dyer

ACTION: Have you been a follower of Wayne Dyer? I’d love to know what impact his books and teachings have had on your life. How about telling me in the comments below.

Could some guidance from me be helpful to you?  If so, please arrange a free 30 mins Skype strategy meeting with me.  Here’s my calendar to book a meeting.  I’d love to support you in some way to gain ‘seductive clarity’ in any aspect of your business or life.


Business Success Tips : Meet Martin Brooks

Martin Brooks
Impacttologist and Communications Expert

You’re probably thinking, “What’s an Impacttologist?”  I asked the same question when I met Martin the first time.

Martin is a communications expert.  He studies the world’s leading communicators in all fields – not just business – working out what stands them apart from the rest, and then he teaches his clients how to be the best communicators too.

In our interview, Martin shares loads of tips on how to make a real impact when we speak, whether it’s on a stage, in a sales presentation, or just talking to people where we want to get across our message.

It’s all about engaging with our audience.  In this cluttered world where we are bombarded with ‘noise’ – emails, YouTube videos, podcasts, how do we stand apart from our competition?

Often it’s about doing lots of things just one percent better, rather than focusing on doing one thing 100 percent better.  Doesn’t that sound do-able?

You’ll learn from the master of communications with this interview.  I hope you’ll be inspired to re-think how you’re communicating with the people you want to engage with.  Enjoy!

 

 

 You can listen to the original interview with Martin Brooks here:
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To connect with Martin Brooks:
W: www.theimpacttologist.com

Apps W: www.miasapps.com

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Adèle hosts an interview series entitled:

• Successful Entrepreneurs’ Stories : Adèle McLay Interviews…..
• Business Success Tips : Adèle McLay Interviews …..

…where she interviews successful entrepreneurs from around the world, asking them to share their entrepreneurial stories, and other business ‘subject matter experts’ who share business success tips. If you would like to be art of Adèle’s success community and receive the interviews and much more directly to your inbox, please click here.

Listen to more Subject Matter Experts and be inspired in the Business Success Tips: Adèle McLay Interviews….. YouTube and Podcast series:

Business Success Tips: Adèle McLay Interviews Dr Jane Cox, internationally renowned wealth psychologist and business growth expert
Business Success Tips: Adèle McLay Interviews Lucy Czakan, branding and communications expert
Business Success Tips: Adèle McLay Interviews Francis Preedy, Trade Mark Attorney, Nucleus-IP Limited
Business Success Tips: Adèle McLay Interviews Stephanie Kleyman, Director, Kleyman & Co
Business Success Tips: Adèle McLay Interviews Paul Young, Alternative Financing and Crowd Funding Expert
Business Success Tips: Adèle McLay Interviews Scott Keyser, Alternative Communications and Bid Winning Expert
Business Success Tips: Adèle McLay Interviews Bill Gluth, Alternative Communications and Bid Winning Expert
Business Success Tips: Adèle McLay Interviews Ricky Powell, Happiness Coach
Business Success Tips: Adèle McLay Interviews Rob Warlow, Business Financing Expert
Business Success Tips: Adèle McLay Interviews Bob Littell, Mr NetWeaver
Business Success Tips: Adèle McLay Interviews Tresté Loving, Celebrating Diversity in Business and Life
Business Success Tips: Adèle McLay Interviews Pete Evans, ‘Go-Giver’ and Sales Solutions Expert
Business Success Tips: Adèle McLay Interviews Kevin Roberts(CNZM), Global Executive Chairman of Saatchi & Saatchi
Business Success Tips: Adèle McLay Interviews Utam Bhudia, Video Producer
Business Success Tips: Adèle McLay Interviews Keith Dolby, Franchising Consultant/Adviser/Broker
Business Success Tips: Adèle McLay Interviews Deri Llewellyn-Davies, The Strategy Man
Business Success Tips: Adèle McLay Interviews Lindsay West, Values Coach

Other articles on What Makes Successful Entrepreneurs:

Seven Secrets of Super Successful Entrepreneurs
Entrepreneurship vs The Meaning of Life
Mega Entrepreneur Defined!
Supercharge Your Profitable Business!
Leadership Qualities
What Makes Great Entrepreneurial Leaders?
All Work + Little Play = Boring!
Entrepreneurial Success without Fulfilment: Who Wants That?
Millionaire Mindset
NZ Entrepreneurship Success


What can we learn from the Athletics World Cup?

Don’t you think it’s a special privilege observing someone pushing themselves to their limits to achieve a goal – big or small, and to share in the elation and excitement of their achievement? I certainly do. I’m a bit of an achievement junkie and get huge vicarious pleasure in observing the achievements of others.

So it was fantastic to sporadically hook into the TV over the weekend to watch the massive achievements of so many athletes at the Athletics World Cup championships in Beijing. Despite athletics being in chaos due to ongoing doping scandals, the ‘clean’ athletes were awe-inspiring in their achievements.

The highlights for me were:

• The marvellous Mo Farah winning the 10,000m race.
• The multi-talented Jessica Ennis-Hill winning the Heptathlon world title.
• The legendary Usain Bolt retaining his 100m world title – by a whisker!

 

They struggle too

The thing is, while Mo, Jessica and Usain are known to many of us as magnificent athletes with phenomenal achievements behind them, often we don’t know their back stories, the struggles they’ve had to get to the level they’re at now.

While Usain Bolt is the undisputed fastest man in the world, by all accounts, he’s had a very unpredictable year this year. Injuries, average performances on the track, the swirl of drugs allegations affecting his sport (there is no suggestion he’s a drug cheat) have all taken their toll on him. Usain stumbled during his heats race too… and risked not being in the final. He certainly wasn’t the favourite to win this 100m final. Twice convicted drugs cheat Justin Gatlin was, so that added to the pressure.

Jessica Ennis-Hill took a couple of years away from her sport after the London 2012 Olympic Games to have a baby. She’s only recently returned and wasn’t sure until a couple of weeks ago whether her performances in the lead up to Beijing were good enough for this event. As she says, she’s a mother first and an athlete second. These world champs are the first time she’s had to be away from her young son, and her heart has ached as a result.

Mo Farah’s coach is under investigation for supplying a number of athletes with performance enhancing drugs. Mo is not implicated in this scam, but the accusations against the man who has been a major influence in his life and athletics career have certainly taken their toll on Mo.

 

What can we learn?

Quite simply, to never give up on the dream! Regardless of how hard it gets on the journey, if the dream, the vision, the goal is important enough to us, we can find a way! We will find a way. If we believe we can achieve it, we will.

Focus and determination in the face of challenge and difficulty is key to success – for everyone – not just elite athletes or ‘other’ people. Steely focus on the goal is critical.

Going the distance (excuse the running pun) by doing the work is fundamental to achieving the success we want. Yes, there are times when we’ll be on the wrong path and we’ll have to turn back or turn left or right to get back on track… that’s just another way of going the distance.

I love Shakespeare’s quote: ‘Nothing comes from doing nothing.’ We need to continually take action. Movement propels us forward. While it may take a while, if we want it enough, if we are determined, we will achieve our goal.

 

Our own gold medal

What’s on offer when we get through the challenge, the twists and turns, the struggle? What’s on the other side of pushing through our own lack of belief that at times will attempt to limit and control us?

Our own success! Our own gold medal! Our own jubilation, joy and satisfaction at a job well done! Now, that’s something to behold. That’s something to keep striving for.

“A dream! A belief! An action! That’s all it takes to create the life you want.” – Adèle McLay

 

ACTION: I’d love to know if you’ve been inspired by the very many sporting heroes who are competing around the world at present. What inspires you the most about their journey, successes, failures and achievements? How about letting us know in the comments below?

 

Could some guidance from me be helpful to you?  If so, please arrange a free 30 mins Skype strategy meeting with me.  Here’s my calendar to book a meeting.  I’d love to support you in some way to gain ‘seductive clarity’ in any aspect of your business or life.

 


Successful Entrepreneurs’ Stories : Meet Bruce Walker

Bruce Walker
Founder – WeAreTheFuture, Social Entrepreneur

Meet my friend, Bruce Walker. He’s fabulous, and has a gorgeous Scottish accent to boot! 🙂

WeAreTheFuture is a global youth entrepreneurship organisation that inspires and connects entrepreneurs around the world.

It’s backed and supported by some seriously large corporates, including: Virgin, Google, AirBnB, HP, Silicon Valley Bank, Sky, RBS…, and lots of entrepreneur heavyweights (check out the website for the names of these people).

And to think this all started from a school based entrepreneurship project that Bruce led a couple of years ago. WeAreTheFuture is testimony to what one can achieve with vision and belief… regardless of age!

Bruce is on a mission with WeAreTheFuture. He has such belief in the importance of the work it does that he dropped out of university to work full time in the business. Is he another Branson or Gates? Only time will tell. Personally, I look forward to supporting Bruce on his entrepreneurship journey over the coming years.

I urge you to get involved. WeAreTheFuture may well be the organisation for you. Perhaps you’re a young entrepreneur needing support and/or guidance; maybe you’re a major corporate with deep pockets; or how about an experienced mentor who can give something back???

Listen to this week’s truly inspiring interview with Bruce. Enjoy!

 

 You can listen to the original Interview with Bruce Walker here:
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To connect with Bruce:
W: www.wearethefuture.org.uk

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Adèle hosts an interview  series entitled:

• Successful Entrepreneurs’ Stories : Adèle McLay Interviews…..
• Business Success Tips : Adèle McLay Interviews …..

…where she interviews successful entrepreneurs from around the world, asking them to share their entrepreneurial stories, and other business ‘subject matter experts’ who share business success tips. If you would like to be part of Adèle’s success community and receive the interviews and much more directly to your inbox, please click here.

Listen to more Successful Entrepreneurs and be inspired in the Successful Entrepreneurs Stories : Adèle McLay Interviews….. YouTube and Podcast series:

Successful Entrepreneurs’ Stories : Adèle McLay Interviews Phil Turner
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Rachelle Harte
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Veronica Pullen
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Rick Tobin
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Bice Awan
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Andy Harrington
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Shannon Lea Reynolds
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Dale Murray, CBE
Successful Entrepreneurs Stories : Adèle McLay Interviews Steve Pollard
Successful Entrepreneurs Stories : Adèle McLay Interviews Ed McLaughlin
Successful Entrepreneurs Stories : Adèle McLay Interviews Stuart Norris
Successful Entrepreneurs Stories : Adèle McLay Interviews Zoe Cunningham
Successful Entrepreneurs Stories : Adèle McLay Interviews Theresa Gattung
Successful Entrepreneurs Stories : Adèle McLay Interviews Zach Falconer-Barfield
Successful Entrepreneurs Stories : Adèle McLay Interviews Dallas Hardcastle
Successful Entrepreneurs Stories : Adèle McLay Interviews Sophie Burnett
Successful Entrepreneurs Stories : Adèle McLay Interviews Martin Worner
Successful Entrepreneurs Stories : Adèle McLay Interviews Mark Attwood
Successful Entrepreneurs Stories : Adèle McLay Interviews Sharryn Waters
Successful Entrepreneurs Stories : Adèle McLay Interviews Mark Cottle
Successful Entrepreneurs Stories : Adèle McLay Interviews Mark Williams

Other articles on What Makes Successful Entrepreneurs:

Seven Secrets of Super Successful Entrepreneurs
Entrepreneurship vs The Meaning of Life
Mega Entrepreneur Defined!
Supercharge Your Profitable Business!
Leadership Qualities
What Makes Great Entrepreneurial Leaders?
All Work + Little Play = Boring!
Entrepreneurial Success without Fulfilment: Who Wants That?
Millionaire Mindset
NZ Entrepreneurship Success


Eureka! I’ve got it!

“Our worst days are actually our best days in disguise. If we are willing, that is where the learning and growth is for a beautiful tomorrow.” – Adèle McLay

Have you been in situations where things aren’t going well and you just can’t put your finger on what the problem is?

Not happy in your job. Business isn’t booming as you’d hoped. Relationships are struggling. Stress levels are worrying. Life seems a constant struggle.

Well, I’ve been in similar situations lots of times throughout my life and I’ve come to realise that what seem like the worst moments, for me, are actually the most significant, the most growth filled times, so long as I’ve been prepared to embrace the discomfort.

I’ve had another of those times recently where things weren’t working out in one of my businesses. I established the business several years ago, and thought I had the vision and business plan correct. Then life intervened and things didn’t flow. Not much was working as I’d planned. For an achievement junkie like me, that is sooo annoying. So I parked that business for a bit!

 

Life and opportunity intervenes when we least expect it

But just recently the universe has been sent me a pile of messages (and more frustration).

Plus that annoying ‘Niggle’ came back. For me, the Niggle is that little voice in the back of my mind that brings things from left (or right) field onto my mental horizon. It throws more curve balls my way. It tells me that more learning and growth is on its way….so long as I go the distance with the struggle I’m having. I can tell you that it’s really not at all comfortable in those moments.

But, getting pretty used to the Niggle, this time I felt really excited… what might happen next? What’s about to change?

I started thinking more deeply about parts of my life and businesses.

I started putting myself into situations that are not normal for me, but felt right in the moment.
I also spent time refocusing on me. My purpose in life. My vision for my life. And perhaps most importantly, my personal values.

I had little planning sessions with myself – checked in with ‘me’ again – something I hadn’t done in a while.

 

And the answers came ….with a hiss and a roar (well, actually it was a quiet revelation)

Even while I was loathing the weekend seminar I was attending (I didn’t resonate with the style of the presenter, so it was REALLY hard going!), I persisted… and persisted… right to the end.
And then the final piece of the jigsaw fell into place. The light bulb moment happened as a quiet revelation at the end of the second day while I was nursing a massive headache after the tortuous event….. Yes, it’s weird when growth happens!

 

Eureka! The future is bright

I got it!! The business that I set up two years ago was heading in the wrong direction. It wasn’t fitting my values, and the things I personally love to do in business. I was pushing myself as the ‘square peg’ into ‘the round hole’ of the business plan I’d established. It was never going to work!! I just didn’t see that at the time I created the business.

So, with renewed energy and total focus, I’m in the process of re-inventing that business.

To say I’m excited is an understatement. I can’t wait to bring this renewed vision into reality… (more on that at a later time).

 

What about you? Is your problem a gift?

We all hit hiatuses in life. We all have really difficult times. We all smash into obstacles and it hurts. Some of us have really ugly times, times we think we won’t recover from.

It sounds silly, I know, but problems in life and business are gifts. They have the potential to support us to create a new and better tomorrow. A beautiful tomorrow.

It will only happen if we are prepared to sit with the discomfort, the pain. Now. Acknowledge it. Think about it. Learn from it. Analyse it with truth and commitment to our passions, values and heart – our love and respect for ourselves and all others whom we treasure in our lives. Then we must take massive action to create the change we want to see in our lives.

You see, if we don’t push through what we loathe most in life, what we fear most in life, what we don’t want in life, if we remain living in struggle, or settle for a life of simmering, we’ll never ever have what we most want in our lives.

I know that as a fact from deep and very personal experience over the whole of my life.

My wish for you is a lifetime of E-U-R-E-K-A moments too. Life changing moments that lead to more love, joy, passion, excitement, adventure and success – as you define it.

 

ACTION: I’d love to hear about your Eureka moments in life. Moments that led to massive and beneficial change. Let’s get a conversation going and inspire others to travel through their pain towards Eureka.

 

Could some guidance from me be helpful to you?  If so, please arrange a free 30 mins Skype strategy meeting with me.  Here’s my calendar to book a meeting.  I’d love to support you in some way to gain ‘seductive clarity’ in any aspect of your business or life.

 


Business Success Tips : Meet Utam Bhudia

Utam Bhudia
Video Producer

Meet my friend, Utam Bhudia. He’s a young entrepreneur, having established his own video production company just over one year ago, after a short and relatively unsatisfying career in banking.

As you might expect, Utam is passionate about video, and its importance in business. He’s competing in a highly competitive and contemporary industry because video is a critical marketing tool in business and it’s getting more important by the day as the digital world continues to take over the way in which we do business.

In our interview, not only does Utam share his short, slightly rocky and successful entrepreneurial journey to date, he also gives us great advice on why we must embrace video in business, and how to go about doing it.

This is an interview not to be missed if you are serious about growing your business through digital marketing, keyword and search engine optimisation.

Enjoy this week’s insightful interview with Utam.

 

 

 You can listen to the original Interview with Utam Bhudia here:
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To connect with Utam Bhudia:
W: www.adtube.uk.com

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Adèle hosts an interview series entitled:

• Successful Entrepreneurs’ Stories : Adèle McLay Interviews…..
• Business Success Tips : Adèle McLay Interviews …..

…where she interviews successful entrepreneurs from around the world, asking them to share their entrepreneurial stories, and other business ‘subject matter experts’ who share business success tips. If you would like to be art of Adèle’s success community and receive the interviews and much more directly to your inbox, please click here.

Listen to more Subject Matter Experts and be inspired in the Business Success Tips: Adèle McLay Interviews….. YouTube and Podcast series:

Business Success Tips: Adèle McLay Interviews Dr Jane Cox, internationally renowned wealth psychologist and business growth expert
Business Success Tips: Adèle McLay Interviews Lucy Czakan, branding and communications expert
Business Success Tips: Adèle McLay Interviews Francis Preedy, Trade Mark Attorney, Nucleus-IP Limited
Business Success Tips: Adèle McLay Interviews Stephanie Kleyman, Director, Kleyman & Co
Business Success Tips: Adèle McLay Interviews Paul Young, Alternative Financing and Crowd Funding Expert
Business Success Tips: Adèle McLay Interviews Scott Keyser, Alternative Communications and Bid Winning Expert
Business Success Tips: Adèle McLay Interviews Bill Gluth, Alternative Communications and Bid Winning Expert
Business Success Tips: Adèle McLay Interviews Ricky Powell, Happiness Coach
Business Success Tips: Adèle McLay Interviews Rob Warlow, Business Financing Expert
Business Success Tips: Adèle McLay Interviews Bob Littell, Mr NetWeaver
Business Success Tips: Adèle McLay Interviews Tresté Loving, Celebrating Diversity in Business and Life
Business Success Tips: Adèle McLay Interviews Pete Evans, ‘Go-Giver’ and Sales Solutions Expert
Business Success Tips: Adèle McLay Interviews Kevin Roberts(CNZM), Global Executive Chairman of Saatchi & Saatchi
Business Success Tips: Adèle McLay Interviews Martin Brooks, Impacttologist and Communications Expert
Business Success Tips: Adèle McLay Interviews Keith Dolby, Franchising Consultant/Adviser/Broker
Business Success Tips: Adèle McLay Interviews Deri Llewellyn-Davies, The Strategy Man
Business Success Tips: Adèle McLay Interviews Lindsay West, Values Coach

Other articles on What Makes Successful Entrepreneurs:

Seven Secrets of Super Successful Entrepreneurs
Entrepreneurship vs The Meaning of Life
Mega Entrepreneur Defined!
Supercharge Your Profitable Business!
Leadership Qualities
What Makes Great Entrepreneurial Leaders?
All Work + Little Play = Boring!
Entrepreneurial Success without Fulfilment: Who Wants That?
Millionaire Mindset
NZ Entrepreneurship Success


Sleeping our way to Success

 

Yes, it’s a corny heading, but hopefully it got your attention.

 

We need more sleep to achieve success

Have you noticed that lately there’s been umpteen studies done on the importance of sleep and how the deprivation of it adds to our stress levels and affects our long term health.

Once upon a time, I was in the ‘sleep is for wimps’ camp as I worked hard in business to achieve the success I was seeking. I wasn’t alone. We all did it… it was the one dimensional success model of last century. Defined by money, power and status, we worked and played hard.

If there’s one thing that I’m now certain of, it’s that we can have all the money and success in the world, but if we don’t have our health, what’s the point?

 

Health and wellbeing have to be a priority

In her fabulous book, Thrive, Arianna Huffington makes an excellent case for more sleep based on her personal experience. Over the years Arianna worked herself so hard that she fell unconscious at her desk one night and seriously hit her head in the fall. She could have lost her life….for what? Yet another achievement!

Academics around the world are finding that sleep deprivation is a ‘ticking time bomb’ for our health. But are we heeding the lessons from all the research? Probably not.

Guy’s and St Thomas’ NHS Foundation Trust in London has demonstrated that increasing numbers of people are suffering from disorders that are linked to sleep deprivation: diabetes, obesity and heart disease (to name but a few). Scary stuff, don’t you think?

Surrey University has recently published research demonstrating that 700 genes are altered when we don’t get enough sleep – less than six hours per night. Perhaps it’s hardly surprising that we suffer due to lack of sleep.

I don’t know about you, but when I don’t get enough sleep, I feel grumpy, less energetic, less alive, and less ready to hit the day. My mental acuity is reduced… my temper can be sharp. All and all, it’s a lose/lose for everyone – me and those around me.

 

How can we get more sleep?

There are lots of reasons why we don’t get enough sleep. Our lifestyles are a huge contributor. Commuting to work, family demands, business and career stresses and pressure, our obsession with technology in all its forms – TV, social media, on demand – you know what I’m talking about.

How about starting with a couple of simple ways to get more sleep? As they say, ‘less is more’. Here are four of the tactics I use to help me get around seven hours sleep per night. I hope they help you too.

1.  Stop eating and drinking at least three hours earlier. I try to ensure dinner is done and dusted by 7pm so I have a clear three hours of digestion occurring before bed. Unlike babies, I can’t sleep properly on a full tummy. I don’t drink alcohol, so this is not an issue for me, but for others it is… over to you as to when you stop drinking each night before bed.

2.  Log out of your social media world at least one hour before bed. As much as Facebook, Twitter, LinkedIn, Instagram and Snapchat are fun to ‘play’ in, updating our lives or catching up on those of others, doing this just before bed ignites our brain. It stimulates us so that we’re still wired when it’s time to ‘hit the sack’. Instead, make a promise to yourself to ‘turn off the tech’ one hour before bed and start winding down with a book, music, quiet time or even better, have some family time.

3.  Go to bed half an hour earlier than you want to fall asleep. My sleep patterns are 10.30pm to 5.30am, so I try to be in bed most nights by 10pm. In that time, I relax in the quiet of our bedroom. It helps me to unwind. I routinely fall asleep by 10.30, which is great!

4.  Phone turned off or at least on silent – better still, leave it in another room. The sound of our phones ‘pinging’ each time another email comes through or Facebook newsfeed is updated by someone connected to us is likely to wake us – it certainly wakes me. At that time, the worst thing we can do is look at our phones, as that will awaken us more and we’ll be wired for the rest of the night (I know this from bitter experience). Resort to old technology instead – invest in an old fashioned alarm clock to wake you in the morning.

 

There are lots of other techniques available to get more sleep. The key is to get more if you’re having six hours or less per night. Start slowly, add an extra 30 minutes of sleep a day, and see how you feel. Eventually your body will want more and will thank you for honouring it with more. Plus, you’ll be happier, friendlier, and more mentally alert in business and life. Perhaps most importantly, you’ll be healthier. That for me is the biggest reason to get more sleep.

ACTION: How about sharing your own ideas for getting more sleep at night? I’d love to know what you’re doing.

 

 

Could some guidance from me be helpful to you?  If so, please arrange a free 30 mins Skype strategy meeting with me.  Here’s my calendar to book a meeting.  I’d love to support you in some way to gain ‘seductive clarity’ in any aspect of your business or life.


Successful Entrepreneurs’ Stories : Meet Sharryn Waters

Sharryn Waters
Retired Business Entrepreneur, 1989/90 NZ Business Woman of the Year

Meet my very dear friend, Sharryn Waters.  She’s a wonderful entrepreneurial success story.

In the 1970s Sharryn and her then husband left New Zealand for a life adventure in the USA.  She later found herself back in New Zealand alone, divorced with custody of two children (her ex husband remained in the USA)…. little money or security and no job.

So, Sharryn did what many others do in that situation…. she got on with life and business, working her way up the career ladder in a corporate travel agency.

Sharryn created her own luck.  She was extremely hard working and successful in her career roles, leading her to become joint managing director of the business.  Later she led a management buy-out of the business and later still, sold the business via an IPO (initial public offering – share market listing).  How impressive is that!

All the while, Sharryn was heavily involved in wider business activities in New Zealand, including becoming President of the Wellington Chamber of Commerce and being a leading activist and voice for equal pay and opportunities for women.

Sharryn lives her dream.  The sale of the business has given her substantial wealth, she travels the world, she’s pursuing other passions in her life (including researching family history and writing a book), has time for her adult children and three gorgeous grandchildren, and much more.

Isn’t that what business ownership and success is about: success in business, community and life?  Sharryn, my friend of 30 years, is a true inspiration.

Enjoy this week’s insightful and inspiring interview with Sharryn.

 

 You can listen to the original Interview with Sharryn Waters here:
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Adèle hosts an interview  series entitled:

• Successful Entrepreneurs’ Stories : Adèle McLay Interviews…..
• Business Success Tips : Adèle McLay Interviews …..

…where she interviews successful entrepreneurs from around the world, asking them to share their entrepreneurial stories, and other business ‘subject matter experts’ who share business success tips. If you would like to be part of Adèle’s success community and receive the interviews and much more directly to your inbox, please click here.

Listen to more Successful Entrepreneurs and be inspired in the Successful Entrepreneurs Stories : Adèle McLay Interviews….. YouTube and Podcast series:

Successful Entrepreneurs’ Stories : Adèle McLay Interviews Phil Turner
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Rachelle Harte
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Veronica Pullen
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Rick Tobin
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Bice Awan
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Andy Harrington
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Shannon Lea Reynolds
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Dale Murray, CBE
Successful Entrepreneurs Stories : Adèle McLay Interviews Steve Pollard
Successful Entrepreneurs Stories : Adèle McLay Interviews Ed McLaughlin
Successful Entrepreneurs Stories : Adèle McLay Interviews Stuart Norris
Successful Entrepreneurs Stories : Adèle McLay Interviews Zoe Cunningham
Successful Entrepreneurs Stories : Adèle McLay Interviews Theresa Gattung
Successful Entrepreneurs Stories : Adèle McLay Interviews Zach Falconer-Barfield
Successful Entrepreneurs Stories : Adèle McLay Interviews Dallas Hardcastle
Successful Entrepreneurs Stories : Adèle McLay Interviews Sophie Burnett
Successful Entrepreneurs Stories : Adèle McLay Interviews Martin Worner
Successful Entrepreneurs Stories : Adèle McLay Interviews Mark Attwood
Successful Entrepreneurs Stories : Adèle McLay Interviews Bruce Walker
Successful Entrepreneurs Stories : Adèle McLay Interviews Mark Cottle
Successful Entrepreneurs Stories : Adèle McLay Interviews Mark Williams

Other articles on What Makes Successful Entrepreneurs:

Seven Secrets of Super Successful Entrepreneurs
Entrepreneurship vs The Meaning of Life
Mega Entrepreneur Defined!
Supercharge Your Profitable Business!
Leadership Qualities
What Makes Great Entrepreneurial Leaders?
All Work + Little Play = Boring!
Entrepreneurial Success without Fulfilment: Who Wants That?
Millionaire Mindset
NZ Entrepreneurship Success


7 Beliefs of Extraordinary People

Think of the most extraordinary or successful people you know or admire. In all likelihood, they are just like you, me and most others … ordinary people with an X factor.

I’ve had the pleasure of meeting, working with, coaching and interviewing the most extraordinary people over the last 30 years; people who are successful in the widest definition of the word. Yes, some are hugely successful entrepreneurs, business leaders, sports people, and celebrities. Others are people who are living on their terms, ordinary people with extraordinary lives.

Their journeys have not been easy or straight forward. There have been twists and turns, stops and starts, successes and failures, happiness and heartache, yet they have risen above all that to be, have, achieve and give all that they desire.

I’ve noticed common threads, common beliefs that have helped them be the people they are. You can model those beliefs to create the success in life you want. Great eh!

Belief 1: 100 percent accountability

Life is full of tough bits, but successful people find ways to get around them or over them. What they don’t do is get resentful, give up or sit back in a fog of self-entitlement and wait for their luck to change. They understand and accept that life is a journey. They are 100 percent accountable and responsible for everything in their lives.

Belief 2: People are paramount

On one hand, this has become a truism of modern life: people matter. On the other, most of us forget it, every day. Often we take our loved ones for granted. We do what we need to, in order to keep the home fires burning or to fulfil our social or business obligations, and we forget that this is a dimension of life in which we can either succeed, or… not. Extraordinary people recognise that people are critical in all parts of their lives – business and personal.

Belief 3: Constant learning

Success in its widest definition is built on staying dynamic. Not settling. Continuing to learn. Often as adults we forget how exciting it is to learn and grow, and how vital this is to a meaningful life.

Successful people also grow by being productive. They create; they don’t just consume. It might be pottery or cupcakes or electronic music. It could be something more amorphous: setting up a Corporate Social Responsibility Committee at work or putting together a library of kids’ books for the local children’s hospital. Any process that incorporates learning, problem solving and creativity into our lives enables us to grow.

Belief 4: No such thing as failure

Personal growth only happens when something changes, and change is often painful. It means we risk failure, which is very often painful. But failure is a fact of life for anyone who is dynamic, and failures are fast tracks to growth. Successful people don’t view them as failures. They see them as opportunities for learning. We should try to fear failure less. How about ‘failing forward’ as I call it?

Belief 5: Everything happens for a reason

As much as this is hard to take when times are tough, we are where we are in life right now, for a reason. There are lessons and learnings to take from our current experience and situation. There are new horizons on offer because we are at this juncture. When we learn the lessons we move forward, often in new and unexpected ways. Successful people understand that, and look for the lessons on all dimensions, so they can move forward, fast.

Belief 6: Commitment and focus

As Shakespeare said: “Nothing comes from doing nothing”. One of the fundamental traits of successful people is their ability to deploy laser-like focus on achieving their goals, no matter the distractions, challenges, bumps and bruises along the way. For as long as the goals remain relevant to them, successful people remain committed and focused. When we really focus on something, we turbo-boost our efforts and we see more clearly how to do the work.

Belief 7: Happiness and gratitude

Happiness is a decision we make; it is not derived from an event, nor is it dependent on somebody else. Happiness is not a stroke of luck. Too many people say, ‘I’d be happy if ……’ or, ‘I’ll be happy when ……….’ Pinning our happiness on something that has yet to come to pass is a sure-fire way to miss the happiness available to us in the here and now.

The practice of gratitude is absolutely fundamental to replenishing our energy reserves. It is one of the key ways in which we choose happiness for ourselves and it also boosts our ability to empathise with others and live in a more open-hearted and generous way.

Extraordinary people know that happiness in the now and gratitude is core to their sparkle in life. In some way, it also outwardly contributes to their X factor, the magnetism that we’re often attracted to.

 

You’ve made it. These are the 7 success beliefs of successful and extraordinary people. As promised, they are not unique to others, they are simple strategies that work and can be mastered by us all. Are you up for it?

ACTION: Which of the success beliefs do you hold close and practice already? Are there other success beliefs that you see in the people you most admire in your life? Let me know in the comments below. I’d love to read your thoughts and ideas.

 

Could some guidance from me be helpful to you?  If so, please arrange a free 30 mins Skype strategy meeting with me.  Here’s my calendar to book a meeting.  I’d love to support you in some way to gain ‘seductive clarity’ in any aspect of your business or life.


Successful Entrepreneurs’ Stories : Meet Mark Attwood

Mark Attwood
Entrepreneur, Raconteur, Poet, Activist, Digital Expert, Lifestyler

Meet my friend, Mark Attwood.  He’s a thoughtful, clever and really interesting guy.  Mark started out training as a RAF pilot and left as he didn’t want to kill people!  He then became a poet, actor, stand-up comedian and many other things before heading towards serial entrepreneurship.

Mark was at the forefront of the digital era, teaching himself via his Hire a Skip business how to be an online marketer.  That business, while like most businesses has had its challenges, has generated in excess of £40M turnover and counting. Not bad, eh?

In our interview, Mark shares his entrepreneurial journey to date, his lifestyle choices – he and his family of five children now live in Morocco – and some of his interests and passions in life.

Mark also gives us BIG tips on how to ensure our businesses are more visible and successful in the digital world.  Mark’s a ‘go to’ man on all things digital, so listen in to his free and really good advice.  Digital is the ‘new normal’ for business marketing, so we all need to learn more about it.

If you’re interested, Mark also has a DVD product that will help you navigate the digital world.  It’s called: The Technophobes Guide to Internet MarketingClick here to check it out.  I have this DVD programme, and I use it all the time.  It’s been really helpful in taking the jargon and mystique out of SEO and internet marketing, helping me to effectively structure my online presence for several of my businesses.  I highly recommend The Technophobes Guide to Internet Marketing to you.

Enjoy this week’s insightful interview with Mark.

 

You can listen to the original Interview with Mark Attwood here:
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To connect with Mark:
W: www.attwooddigital.com

W: www.markattwood.com

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Adèle hosts an interview  series entitled:

• Successful Entrepreneurs’ Stories : Adèle McLay Interviews…..
• Business Success Tips : Adèle McLay Interviews …..

…where she interviews successful entrepreneurs from around the world, asking them to share their entrepreneurial stories, and other business ‘subject matter experts’ who share business success tips. If you would like to be part of Adèle’s success community and receive the interviews and much more directly to your inbox, please click here.

Listen to more Successful Entrepreneurs and be inspired in the Successful Entrepreneurs Stories : Adèle McLay Interviews….. YouTube and Podcast series:

Successful Entrepreneurs’ Stories : Adèle McLay Interviews Phil Turner
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Rachelle Harte
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Veronica Pullen
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Rick Tobin
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Bice Awan
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Andy Harrington
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Shannon Lea Reynolds
Successful Entrepreneurs’ Stories : Adèle McLay Interviews Dale Murray, CBE
Successful Entrepreneurs Stories : Adèle McLay Interviews Steve Pollard
Successful Entrepreneurs Stories : Adèle McLay Interviews Ed McLaughlin
Successful Entrepreneurs Stories : Adèle McLay Interviews Stuart Norris
Successful Entrepreneurs Stories : Adèle McLay Interviews Zoe Cunningham
Successful Entrepreneurs Stories : Adèle McLay Interviews Theresa Gattung
Successful Entrepreneurs Stories : Adèle McLay Interviews Zach Falconer-Barfield
Successful Entrepreneurs Stories : Adèle McLay Interviews Dallas Hardcastle
Successful Entrepreneurs Stories : Adèle McLay Interviews Sophie Burnett
Successful Entrepreneurs Stories : Adèle McLay Interviews Martin Worner
Successful Entrepreneurs Stories : Adèle McLay Interviews Sharryn Waters
Successful Entrepreneurs Stories : Adèle McLay Interviews Bruce Walker
Successful Entrepreneurs Stories : Adèle McLay Interviews Mark Cottle
Successful Entrepreneurs Stories : Adèle McLay Interviews Mark Williams

Other articles on What Makes Successful Entrepreneurs:

Seven Secrets of Super Successful Entrepreneurs
Entrepreneurship vs The Meaning of Life
Mega Entrepreneur Defined!
Supercharge Your Profitable Business!
Leadership Qualities
What Makes Great Entrepreneurial Leaders?
All Work + Little Play = Boring!
Entrepreneurial Success without Fulfilment: Who Wants That?
Millionaire Mindset
NZ Entrepreneurship Success